I've been binging (or overeating) for the past two days.
I promised my therapist that I would try to find the causes of my binges (or overeating episodes, since these do not technically qualify as binges) at the time that they occur. Here is what I'm realizing:
1. I am extremely stressed and frustrated. Work is awful. Maybe even worse than awful.
2. I am in serious need of self-care and haven't been doing the pampering that I had been doing (baths, pedicures).
3. I am EXTREMELY nervous about quitting smoking. My quit date is coming up in 11 days. I'm afraid of having to fight through withdrawals. Because they suck.
So, there it is.