This is new...I'm in the car on the way to my dad's house. And I realized that I often feel like overeating because I'm somehow worried that someone is going to take my food away. Or that the food won't be there tomorrow. I didn't want to forget that thought, and I think I will explore it more when I get home. In the meantime, any thoughts on that?
Oh, and I was able to listen to Geneen Roth's free telecast tonight. Good stuff. Major takeaway thoughts: stay physically centered as much as possible, and it is possible to only eat a bite or two of any given food. I'll be thinking of that last one a lot at the big Italian Christmas Eve dinner tomorrow!
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