Anyway. So, I'm having the damnedest time trying to get back in touch with my hunger. When I quit eating two weeks ago (thank goodness, that's over), I realized that my hunger does have a bottom. I also have begun to suspect that I tend to eat at the VERY first sign of hunger, not when I'm at a 4-5 on the hunger scale.
Interesting how that pit of despair taught me a useful lesson.
Now...why can't I get that lesson into my head? I am not going to starve if I allow myself to feel hunger. And...I am not going to starve emotionally if I allow myself to feel loneliness.
And the lessons keep on comin'. :)