Wednesday, May 4, 2011

Well, then.

I just asked my husband for my weight. I have to get weighed for my fitness test in a month, and I thought it was best that I knew.

I'm surprised, but not dismayed. I know that the weight didn't come on all at once, and I KNOW that dieting will only result in future weight gain.

This is, then, a great opportunity to get in touch with what my body REALLY wants to eat. There has to be a way to be happy and healthy at the same time, and I think sanity and openness and honesty with myself is the way to go. And, a dose of kindness never hurt anything.
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2 comments:

  1. AnjuliMay 5, 2011 at 7:31 PM

    It is good to listen to our bodies- God created them in a very unique way...when we really listen they know how much and how little they really need. Our emotions and our will may tell us confusing 'other messages' :)

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  2. BarbMay 6, 2011 at 9:25 PM

    I've been surprised by how much I dislike feeling hungry. And how quickly I'm willing to override a lack of hunger in order to eat.

    It's a process, though. And I'm learning!

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